Running.

5 miles - 53 minutes.
Pretty average I guess.
I'm noticing my weight seems to be going up slightly. I look slimmer so perhaps it's increased muscle mass:
Runners world had this to say.
I do have a very healthy appetite so maybe I'm 'out-eating my running', I'll have to keep an eye on it.

Weigh-in 82.5kg (181.8lbs)