Running.

Today:
5 miles - 53 minutes
I felt quite fatigued today, it was a real struggle to get my speed and energy up. I had to push myself towards the end to make up time. My calf muscle still hurts but it eases off into the run so I guess it just needs movement and stretching regularly.
I'm doing my 5 miles a day and I can really see a difference now in my physique, I think this may be the best shape I've ever been in my life. My weight seems to have levelled off too...
Weigh-in 82.5kg (181.8lbs)

Yesterday:
5 miles - 50 minutes.
Weigh-in 82.5kg (181.8lbs)